Tag Archives: Apple cider vinegar

I love Apple Cider Vinegar!


More on Apple Cider Vinegar


Image via Wikipedia

yes, I use it a lot in everyday situations plus I drink it.  My mother turned me onto it, she has been drinking a tonic mixed with Apple Cider Vinegar for over 40 years every single day and her doctor is always amazed that her arteries are as free and clear as a 20 year old’s.  She swears on it and the results speak for themselves.  I’ve been making my drink off and on, this time I have been on this regiment for about 1 year.  There are some variations out on the web, all more or less the same though. I like mine as follows:

  • one glass of hot water
  • 1/2 lemon
  • 2 teaspoons of Apple Cider Vinegar
  • 1 teaspoon of honey

I drink it first thing in the morning, on an empty stomach.  I drink it overall health, it supports the circulatory health, eliminates toxic waste from tissues and, as stated above, keeps arteries clean from build up.

Some say that the Apple Cider Vinegar should be double fermented, not distilled or pasteurized, they say that the extra processing destroys the vitamins, nutrients and trace minerals  within the fermentation which are important to aid in weight loss, and I believe that.  If your goal is to lose some weight, then go for the double fermented version, but then you need to drink a glass prior to every meal to make it most effective.